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		<title>Northern Allegheny Mountain Bike Assoc.</title>
		<link>http://ridenamba.aforumfree.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 20 Aug 2008 20:07:34 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Northern Allegheny Mountain Bike Assoc.</title>
			<url>http://illiweb.com/fa/prosilver_lightgreen/site_logo.gif</url>
			<link>http://ridenamba.aforumfree.com/feed/?</link>
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		<title>Holimont Hammerfest</title>
		<link>http://ridenamba.aforumfree.com/race-chat-f4/holimont-hammerfest-t26.htm</link>
		<description>&lt;img src=&quot;http://www.wnymbro.com/Hammerfest.jpg&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.wnymbro.com/&quot; target=&quot;_blank&quot;&gt;MORE INFO HERE&lt;/a&gt;</description>
		<author>WNYMBRO</author>
		<category>Race Chat</category>
		<pubDate>Tue, 19 Aug 2008 19:39:54 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/race-chat-f4/holimont-hammerfest-t26.htm</guid>
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		<title>6 Hours of Power pics</title>
		<link>http://ridenamba.aforumfree.com/race-chat-f4/6-hours-of-power-pics-t25.htm</link>
		<description>I have posted a ton of pics at WNYMBRO.com of the recent 6 HOP and other races.  Pic downloads are free.  Check them out.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://wnymbro.com/gallery/main.php&quot; target=&quot;_blank&quot;&gt;http://wnymbro.com/gallery/main.php&lt;/a&gt;</description>
		<author>WNYMBRO</author>
		<category>Race Chat</category>
		<pubDate>Fri, 01 Aug 2008 12:54:57 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/race-chat-f4/6-hours-of-power-pics-t25.htm</guid>
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		<title>EXPERT ON YOUR LEFT</title>
		<link>http://ridenamba.aforumfree.com/race-chat-f4/expert-on-your-left-t24.htm</link>
		<description>HAHAHAHAHAHAHAHAHAHAHAHAHA&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I HAVEN'T LAUGHED THAT MUCH IN A LONG TIME.  Thanks for having a great sense of humor Ron. &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Keith</author>
		<category>Race Chat</category>
		<pubDate>Fri, 25 Jul 2008 02:31:21 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/race-chat-f4/expert-on-your-left-t24.htm</guid>
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		<title>Warren Bike Trail</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/warren-bike-trail-t23.htm</link>
		<description>What's the latest on the Warren Bike Trail? I heard they were going to extend it to the mall. Any idea when this will occur? Also, see photo of NAMBA &lt;a href=&quot;http://theallegheny.com/Warren_PAbiking.html&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;recently posted&lt;/strong&gt;&lt;/a&gt;.</description>
		<author>alleghenyalmanac</author>
		<category>NAMBA News</category>
		<pubDate>Wed, 09 Jul 2008 17:29:34 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/warren-bike-trail-t23.htm</guid>
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		<title>Rockhopper Hardtail for sale</title>
		<link>http://ridenamba.aforumfree.com/items-for-sale-f3/rockhopper-hardtail-for-sale-t22.htm</link>
		<description>I  have a Rockhopper hardtail for sale, XL frame, needs brakes (wheels are disc only).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheaper than cheap.</description>
		<author>Mike Z.</author>
		<category>Items for  sale</category>
		<pubDate>Sat, 31 May 2008 01:16:03 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/items-for-sale-f3/rockhopper-hardtail-for-sale-t22.htm</guid>
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		<title>Roadie Wheels for sale</title>
		<link>http://ridenamba.aforumfree.com/items-for-sale-f3/roadie-wheels-for-sale-t21.htm</link>
		<description>For a road bike, rather than a real bike.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Specialized Pave SL&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://bouldercyclesport.com/images/library/large/spec_paveSL_08_m.jpg&quot; alt=&quot;&quot; /&gt;</description>
		<author>Mike Z.</author>
		<category>Items for  sale</category>
		<pubDate>Thu, 29 May 2008 18:28:15 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/items-for-sale-f3/roadie-wheels-for-sale-t21.htm</guid>
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	<item>
		<title>S-works roadie frame - cheap</title>
		<link>http://ridenamba.aforumfree.com/items-for-sale-f3/s-works-roadie-frame-cheap-t20.htm</link>
		<description>I know its not a muddy bike, but I'd rather not try to sell it on ebay.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Let me know if anyone is remotely interested.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Mike&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://ldmccune.net/images/S-Works_Frame.jpg&quot; alt=&quot;&quot; /&gt;</description>
		<author>Mike Z.</author>
		<category>Items for  sale</category>
		<pubDate>Thu, 29 May 2008 18:26:40 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/items-for-sale-f3/s-works-roadie-frame-cheap-t20.htm</guid>
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		<title>Denton Trip</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/denton-trip-t19.htm</link>
		<description>Hey All,&lt;br /&gt;&lt;br /&gt;After having spent a day at Denton, with the family, I feel more confident that we should organize a group day for anyone who wants to come.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I will be happy to set things in motion and come up with some ideas for the day. I just need some feedback on what interest anyone has.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Brad and I took our 12 year old daughters down the splopes and we all watched a 5 year old boy rip down the easier trails.( of course he was an excellent rider).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I have no doubt that we could have  ...</description>
		<author>Keith</author>
		<category>NAMBA News</category>
		<pubDate>Wed, 28 May 2008 14:25:33 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/denton-trip-t19.htm</guid>
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		<title>ANF plan is not all anti-bike</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/anf-plan-is-not-all-anti-bike-t18.htm</link>
		<description>There is some silver lining in the cloud, the mention of any area being suitable for development of trails is good news.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Suitable in management areas identified in Table 7 for bicycling. (See Below)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;From Table 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Trail development is suitable in all areas of the ANF except:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Management Area (MA) 5.1 The Hickory Creek Wilderness&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Wilderness Study Areas (don’t know where they are all at. One is across the road from Tracy Ridge called Chestnut Ridge. Another is by Kinzua Beach.  ...</description>
		<author>Mike Z.</author>
		<category>NAMBA News</category>
		<pubDate>Mon, 19 May 2008 20:00:25 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/anf-plan-is-not-all-anti-bike-t18.htm</guid>
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		<title>Ride Sunday 5/18?</title>
		<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-sunday-5-18-t15.htm</link>
		<description>Does anybody have any plans to ride this coming Sunday?</description>
		<author>Mike Z.</author>
		<category>Open Ride Invites</category>
		<pubDate>Fri, 16 May 2008 12:35:39 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-sunday-5-18-t15.htm</guid>
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		<title>Ride Memorial Day Weekend?</title>
		<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-memorial-day-weekend-t16.htm</link>
		<description>Anybody up for a trip to Ellicottville?  I can't ride Monday, but Saturday or Sunday should work.  Maybe early Saturday?  Get back in time to keep the family happy.</description>
		<author>Mike Z.</author>
		<category>Open Ride Invites</category>
		<pubDate>Sat, 17 May 2008 20:40:14 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-memorial-day-weekend-t16.htm</guid>
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	<item>
		<title>Saddles I need to get rid of</title>
		<link>http://ridenamba.aforumfree.com/items-for-sale-f3/saddles-i-need-to-get-rid-of-t17.htm</link>
		<description>If anyone is looking for a saddle, or even wants to try one, I would like to sell these for very little:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Specialized Avatar Gel saddle, 143 width&lt;br /&gt;&lt;br /&gt;http://www.mtbr.com/reviews/Saddle/product_125723.shtml&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Specialized Alias saddle, 130 width&lt;br /&gt;&lt;br /&gt;http://www.mtbr.com/reviews/Saddle/product_125722.shtml </description>
		<author>Mike Z.</author>
		<category>Items for  sale</category>
		<pubDate>Sun, 18 May 2008 02:59:22 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/items-for-sale-f3/saddles-i-need-to-get-rid-of-t17.htm</guid>
	</item>
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		<title>Brokenstraw Valley Trail</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/brokenstraw-valley-trail-t14.htm</link>
		<description>Great job to the riders that did the footwork to get land owner permission for the new trails in the Brokenstraw Valley. It has been a long time coming and hopefully just a beginning for future single track else where in the local area.</description>
		<author>jagbmx</author>
		<category>NAMBA News</category>
		<pubDate>Tue, 13 May 2008 18:48:17 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/brokenstraw-valley-trail-t14.htm</guid>
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		<title>Denton Memorial Week-end</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/denton-memorial-week-end-t13.htm</link>
		<description>Ski Denton, outside of Coudersport, is planning a big mtb week-end to kick of the season. Check out their website for more details.  We are planning on going and joining in the festivities. Anyone else have any thoughts on driving out there? ( it takes about two hours to get there.)</description>
		<author>Keith</author>
		<category>NAMBA News</category>
		<pubDate>Thu, 08 May 2008 03:51:50 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/denton-memorial-week-end-t13.htm</guid>
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		<title>Thursday May 8th ride</title>
		<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/thursday-may-8th-ride-t12.htm</link>
		<description>We are planning to ride Rocky Gap at 5:30 tomorrow. Anyone is welcome to join the group.</description>
		<author>Brad</author>
		<category>Open Ride Invites</category>
		<pubDate>Wed, 07 May 2008 23:08:28 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/thursday-may-8th-ride-t12.htm</guid>
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		<title>CAT Classic</title>
		<link>http://ridenamba.aforumfree.com/race-chat-f4/cat-classic-t10.htm</link>
		<description>Good luck to you guys heading to the Cat Classic this weekend, may your wheels track true and your breakfast stay down  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/fresse.png&quot; alt=&quot;What a Face&quot;  /&gt;</description>
		<author>Mike Z.</author>
		<category>Race Chat</category>
		<pubDate>Fri, 02 May 2008 12:45:57 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/race-chat-f4/cat-classic-t10.htm</guid>
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		<title>Race Results</title>
		<link>http://ridenamba.aforumfree.com/race-chat-f4/race-results-t11.htm</link>
		<description>Well we all made it out of the woods with only minor bleeding.  Brad made the podium. (pics coming to the site soon.)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;That is the hardest 8 miles I have ever tried to ride in my life. I Can't wait until next year!!!!!!!!!!!!! &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_twisted.gif&quot; alt=&quot;Twisted Evil&quot;  /&gt;</description>
		<author>Keith</author>
		<category>Race Chat</category>
		<pubDate>Sun, 04 May 2008 01:55:37 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/race-chat-f4/race-results-t11.htm</guid>
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		<title>AOC Tanbark Trailwork</title>
		<link>http://ridenamba.aforumfree.com/trail-conditions-f2/aoc-tanbark-trailwork-t7.htm</link>
		<description>Here are the bike-offensive trees I marked Thursday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;They are all labeled 'lap' except for one that Keith specifically didn't like, and which for some reason didn't 'take' when I marked it so I manually added the stickpin.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[img]http://tinyurl.com/5yh35h[/img]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The image tag thing seems to be on the fritz, here is the url: &lt;a href=&quot;http://tinyurl.com/5yh35h&quot; target=&quot;_blank&quot;&gt;http://tinyurl.com/5yh35h&lt;/a&gt;</description>
		<author>Mike Z.</author>
		<category>Trail Conditions</category>
		<pubDate>Fri, 25 Apr 2008 18:19:10 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/trail-conditions-f2/aoc-tanbark-trailwork-t7.htm</guid>
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		<title>Abraham Hollow</title>
		<link>http://ridenamba.aforumfree.com/trail-conditions-f2/abraham-hollow-t9.htm</link>
		<description>Four of us rode the Abraham Hollow / Snowmobile trail this evening.  It is in great technical condition. The top is pretty dry. The grading from last spring is smoothed down. The drop out trail behind Hartland Homes is in fantastic fun condition ( this part makes rocky gap seem like a paved road.)</description>
		<author>Keith</author>
		<category>Trail Conditions</category>
		<pubDate>Thu, 01 May 2008 01:29:10 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/trail-conditions-f2/abraham-hollow-t9.htm</guid>
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		<title>Easy ride tonight</title>
		<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/easy-ride-tonight-t8.htm</link>
		<description>We are planning an easy, dirt road ride tonight about 5:30. Starting from my place in Youngsville.  Those of us who are racing Sat. don't want to put in any hard miles, but want to keep the legs turning.  All are welcome to join us.</description>
		<author>Keith</author>
		<category>Open Ride Invites</category>
		<pubDate>Wed, 30 Apr 2008 14:37:34 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/easy-ride-tonight-t8.htm</guid>
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		<title>Used Bikes</title>
		<link>http://ridenamba.aforumfree.com/items-for-sale-f3/used-bikes-t6.htm</link>
		<description>Stopped  in to Hollyloft Yesterday to order my wifes truing stand.( she is such a grease monkey). Anyway Cindy told me that they just got in two used Rockhoppers and are selling them at a  pretty fair price. Eric also said that they have gotten in a Raliegh m80.</description>
		<author>Keith</author>
		<category>Items for  sale</category>
		<pubDate>Wed, 23 Apr 2008 13:45:17 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/items-for-sale-f3/used-bikes-t6.htm</guid>
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		<title>Ride Thursday 4/24?</title>
		<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-thursday-4-24-t5.htm</link>
		<description>Are we still riding Tanbark this coming Thursday? &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_question.gif&quot; alt=&quot;Question&quot;  /&gt;</description>
		<author>Mike Z.</author>
		<category>Open Ride Invites</category>
		<pubDate>Tue, 22 Apr 2008 15:01:46 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-thursday-4-24-t5.htm</guid>
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		<title>A word of caution</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/a-word-of-caution-t4.htm</link>
		<description>Just to let everone know, PA. Spring Turkey season starts this Saturday. Shooting hours are one half hour before sunrise till noon, Monday thru Saturday, till the end of May.  Be carefull out there...  Dana</description>
		<author>DanaC</author>
		<category>NAMBA News</category>
		<pubDate>Tue, 22 Apr 2008 05:06:57 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/a-word-of-caution-t4.htm</guid>
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		<title>Well here it is.</title>
		<link>http://ridenamba.aforumfree.com/namba-news-f5/well-here-it-is-t2.htm</link>
		<description>OK everyone. All NAMBA members are now invited to join in the chat forum.  As this gets rolling along, I think most ride info will start to show up here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This way we won't be as likely to miss anyone that isn't on an e-mail list. &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_cheers.png&quot; alt=&quot;cheers&quot;  /&gt;</description>
		<author>Admin</author>
		<category>NAMBA News</category>
		<pubDate>Mon, 21 Apr 2008 05:21:33 GMT</pubDate>
		<guid>http://ridenamba.aforumfree.com/namba-news-f5/well-here-it-is-t2.htm</guid>
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