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		<title>Northern Allegheny Mountain Bike Assoc.</title>
		<link>http://ridenamba.aforumfree.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sun, 21 Mar 2010 16:24:01 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Northern Allegheny Mountain Bike Assoc.</title>
			<url>http://www.bikeallegheny.org/web_images/nambalogo.jpg</url>
			<link>http://ridenamba.aforumfree.com/feed/?</link>
		</image>
		<item>
			<title>Rocky Gap - March 27, 2010 09:00</title>
			<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/rocky-gap-march-27-2010-0900-t99.htm</link>
			<dc:creator>TrainingWheels</dc:creator>
			<description><![CDATA[For anybody interested, I'll be dragging a few Warren natives up to Rocky Gap next Saturday, March 27th. We plan on hitting the trail no later than 09:30.
<br />

<br />
We'll be taking the easy loop (a fantastic trail) to get some PR shots for a potential Fall 2010 race. Does the prospect of an early October race appeal to anybody? Rocky Rage 2010??]]></description>
			<category>Open Ride Invites</category>
			<pubDate>Sun, 21 Mar 2010 16:24:01 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/open-ride-invites-f1/rocky-gap-march-27-2010-0900-t99.htm#218</comments>
			<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/rocky-gap-march-27-2010-0900-t99.htm</guid>
		</item>
		<item>
			<title>wnymba swapmeet</title>
			<link>http://ridenamba.aforumfree.com/namba-babble-f5/wnymba-swapmeet-t97.htm</link>
			<dc:creator>ride-harder</dc:creator>
			<description><![CDATA[Anybody planning on making a run up to Buffalo late March for the swap meet?  I was thinking about going up a wouldn't be apposed to going through Warren and riding up /sharing a ride with somebody. <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>NAMBA Babble</category>
			<pubDate>Sat, 20 Feb 2010 01:46:17 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/namba-babble-f5/wnymba-swapmeet-t97.htm#213</comments>
			<guid>http://ridenamba.aforumfree.com/namba-babble-f5/wnymba-swapmeet-t97.htm</guid>
		</item>
		<item>
			<title>Adventure Race Team MAte</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/adventure-race-team-mate-t98.htm</link>
			<dc:creator>ride-harder</dc:creator>
			<description><![CDATA[I am in need of a team mate to do a couple of adventure races this year. I have no experience at them but want to start .Please contact me at <a href="mailto:rideharder@windstream.net">rideharder@windstream.net</a> if interested <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" />]]></description>
			<category>Race Chat</category>
			<pubDate>Sun, 28 Feb 2010 21:20:30 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/adventure-race-team-mate-t98.htm#216</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/adventure-race-team-mate-t98.htm</guid>
		</item>
		<item>
			<title>10-29-09 Ride</title>
			<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/10-29-09-ride-t96.htm</link>
			<dc:creator>Brad</dc:creator>
			<description><![CDATA[We are riding Thursday night at 6:30. Meet at the Rocky Gap parking lot on Rt. 337 south of Warren.
<br />

<br />
Does anybody read this dang forum?????????]]></description>
			<category>Open Ride Invites</category>
			<pubDate>Wed, 28 Oct 2009 23:19:49 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/open-ride-invites-f1/10-29-09-ride-t96.htm#212</comments>
			<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/10-29-09-ride-t96.htm</guid>
		</item>
		<item>
			<title>Specialized Enduro Expert for sale</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/specialized-enduro-expert-for-sale-t95.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description>2002 Specialized Enduro Expert FSR for sale, only 3 real seasons of riding due to roadieitis, shock rebuilt and revalved last winter by Push Industries (platform valving), fork rebuilt last week!

Make me an offer.

mzobrest@gmail.com

http://www.bikepedia.com/QuickBike/BikeSpecs.aspx?ItemID=37012&amp;Type=bike



 </description>
			<category>Garage Sale</category>
			<pubDate>Sat, 03 Oct 2009 16:01:38 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/specialized-enduro-expert-for-sale-t95.htm#209</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/specialized-enduro-expert-for-sale-t95.htm</guid>
		</item>
		<item>
			<title>Golden Hill 9-27-09</title>
			<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/golden-hill-9-27-09-t94.htm</link>
			<dc:creator>Brad</dc:creator>
			<description><![CDATA[We are going to ride Golden Hill near Ellicottville on Sunday. I have never been there but have heard nothing but good things about these trails. I can't wait to check them out. According to Mike &quot;The Weather Guru&quot; Zobrest we will have &quot;near perfect conditions&quot;.
<br />

<br />
We are meeting in Sugargrove at 9:00 AM. Or meet us at the trailhead at 10:15ish.
<br />

<br />
Snow is just around the corner. Let's get out and ride!]]></description>
			<category>Open Ride Invites</category>
			<pubDate>Fri, 25 Sep 2009 10:19:15 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/open-ride-invites-f1/golden-hill-9-27-09-t94.htm#208</comments>
			<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/golden-hill-9-27-09-t94.htm</guid>
		</item>
		<item>
			<title>Hatch Run work</title>
			<link>http://ridenamba.aforumfree.com/trail-building-f6/hatch-run-work-t93.htm</link>
			<dc:creator>Brad</dc:creator>
			<description>How did things go up Hatch Run? Sorry I could not be there.</description>
			<category>Trail Building</category>
			<pubDate>Sun, 13 Sep 2009 12:32:09 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-building-f6/hatch-run-work-t93.htm#204</comments>
			<guid>http://ridenamba.aforumfree.com/trail-building-f6/hatch-run-work-t93.htm</guid>
		</item>
		<item>
			<title>Ellicottville</title>
			<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/ellicottville-t92.htm</link>
			<dc:creator>Brad</dc:creator>
			<description>We are invading Ellicottville Saturday the 5th. It looks like a perfect day. Meet in Sugargrove at 8:00 AM. Come on people, lets go riding!!!</description>
			<category>Open Ride Invites</category>
			<pubDate>Thu, 03 Sep 2009 13:24:24 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/open-ride-invites-f1/ellicottville-t92.htm#203</comments>
			<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/ellicottville-t92.htm</guid>
		</item>
		<item>
			<title>Landshark Girlie Beer ala Shocktop without the citrus</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/landshark-girlie-beer-ala-shocktop-without-the-citrus-t91.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Easy drinkin, summer beer, seems a little short on taste after drinking Soutern Tier.
<br />
<img src="http://www.landsharklager.com/downloads/wallpaper_800x600.jpg" alt="" />]]></description>
			<category>BEER</category>
			<pubDate>Thu, 20 Aug 2009 23:36:44 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/landshark-girlie-beer-ala-shocktop-without-the-citrus-t91.htm#202</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/landshark-girlie-beer-ala-shocktop-without-the-citrus-t91.htm</guid>
		</item>
		<item>
			<title>Gerry 8/19</title>
			<link>http://ridenamba.aforumfree.com/trail-conditions-f2/gerry-8-19-t90.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Thom the trail god Wright's single track was in great shape tonight, singlespeeds outnumbered the gear queers by 4 to 2!
<br />
<a href="http://www.servimg.com/image_preview.php?i=10&amp;u=12322903" target="_blank"><img src="http://i82.servimg.com/u/f82/12/32/29/03/gerry_10.jpg" alt="" /></a>]]></description>
			<category>Trail Conditions</category>
			<pubDate>Thu, 20 Aug 2009 01:26:20 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-conditions-f2/gerry-8-19-t90.htm#201</comments>
			<guid>http://ridenamba.aforumfree.com/trail-conditions-f2/gerry-8-19-t90.htm</guid>
		</item>
		<item>
			<title>Trailwork 8/22</title>
			<link>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-22-t89.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Build new singletrack in Gerry NY, 8:30 am Saturday.  <img src="http://illiweb.com/fa/i/smiles/icon_cyclops.gif" alt="cyclops" longdesc="27" />]]></description>
			<category>Trail Building</category>
			<pubDate>Wed, 19 Aug 2009 12:09:49 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-22-t89.htm#200</comments>
			<guid>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-22-t89.htm</guid>
		</item>
		<item>
			<title>Trailwork 8/15</title>
			<link>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-15-t88.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description>Make your plans now so you can't trail work this Saturday morning!  Sunshine and blue sky, finally!</description>
			<category>Trail Building</category>
			<pubDate>Wed, 12 Aug 2009 22:21:59 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-15-t88.htm#199</comments>
			<guid>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-8-15-t88.htm</guid>
		</item>
		<item>
			<title>Trek 3700 for Sale</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/trek-3700-for-sale-t86.htm</link>
			<dc:creator>Brad</dc:creator>
			<description><![CDATA[One very lightly used Trek 3700. Bought new, riden less than ten times. A great entry level bike. Call 814-563-6385 for details. Or, email: <a href="mailto:bluezman_65@yahoo.com">bluezman_65@yahoo.com</a>]]></description>
			<category>Garage Sale</category>
			<pubDate>Tue, 04 Aug 2009 22:58:59 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/trek-3700-for-sale-t86.htm#193</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/trek-3700-for-sale-t86.htm</guid>
		</item>
		<item>
			<title>422 Pale Wheat</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/422-pale-wheat-t87.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Not as smooth as Shock Top, very similar to Hop Sun.
<br />
<img src="http://www.southerntierbrewing.com/for%20download/body_422_stbc_low.jpg" alt="" />]]></description>
			<category>BEER</category>
			<pubDate>Wed, 05 Aug 2009 23:27:26 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/422-pale-wheat-t87.htm#197</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/422-pale-wheat-t87.htm</guid>
		</item>
		<item>
			<title>Hop Sun Beer</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/hop-sun-beer-t85.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[I haven't been a big fan of Souther Tier, but I tried their Hop Sun Summer Wheat and it's pretty tasty!  It is hoppy with a real nice fruity after taste.
<br />
<img src="http://www.southerntierbrewing.com/for%20download/tap_stbc_hopsun_low.jpg" alt="" />]]></description>
			<category>BEER</category>
			<pubDate>Mon, 03 Aug 2009 19:56:44 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/hop-sun-beer-t85.htm#192</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/hop-sun-beer-t85.htm</guid>
		</item>
		<item>
			<title>Peach Beer</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/peach-beer-t83.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Here is the stuff that Rob raves about.  Different strokes for different folks, its not for me.
<br />
<a href="http://www.merchantduvin.com/pages/5_breweries/lindemans_peche.html" target="_blank"><a href="http://www.merchantduvin.com/pages/5_breweries/lindemans_peche.html" target="_blank">http://www.merchantduvin.com/pages/5_breweries/lindemans_peche.html</a></a>]]></description>
			<category>BEER</category>
			<pubDate>Thu, 30 Jul 2009 16:14:59 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/peach-beer-t83.htm#188</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/peach-beer-t83.htm</guid>
		</item>
		<item>
			<title>HONDA CR125 FOR SALE</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/honda-cr125-for-sale-t27.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[This isn't the one for sale, but is the same model, 1989
<br />

<br />
<img src="http://www.nodog.net/CR125_rebuildR.jpg" alt="" />]]></description>
			<category>Garage Sale</category>
			<pubDate>Fri, 29 Aug 2008 19:29:50 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/honda-cr125-for-sale-t27.htm#53</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/honda-cr125-for-sale-t27.htm</guid>
		</item>
		<item>
			<title>Lance Armstrong</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/lance-armstrong-t84.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[So i read on FB, via his twitter post, that ole Lance was in the Bahamas drinking Kalik beer and training for the Leadville Race. I guess there really is a MTBer down inside that roadie.
<br />
Have you ever had Kalik? The stuff is fantastic.]]></description>
			<category>BEER</category>
			<pubDate>Thu, 30 Jul 2009 20:29:43 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/lance-armstrong-t84.htm#189</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/lance-armstrong-t84.htm</guid>
		</item>
		<item>
			<title>Where's the Shocktop?</title>
			<link>http://ridenamba.aforumfree.com/beer-f7/where-s-the-shocktop-t82.htm</link>
			<dc:creator>Brad</dc:creator>
			<description><![CDATA[God is great, Beer is good and single speed riders are crazy.               <img src="http://illiweb.com/fa/i/smiles/icon_geek.png" alt="geek" longdesc="55" />]]></description>
			<category>BEER</category>
			<pubDate>Wed, 29 Jul 2009 20:42:14 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/beer-f7/where-s-the-shocktop-t82.htm#187</comments>
			<guid>http://ridenamba.aforumfree.com/beer-f7/where-s-the-shocktop-t82.htm</guid>
		</item>
		<item>
			<title>Ride 7/28 Gerry</title>
			<link>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-7-28-gerry-t81.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description>6:15 pm at trail end on 28th creek road</description>
			<category>Open Ride Invites</category>
			<pubDate>Tue, 28 Jul 2009 16:05:43 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-7-28-gerry-t81.htm#184</comments>
			<guid>http://ridenamba.aforumfree.com/open-ride-invites-f1/ride-7-28-gerry-t81.htm</guid>
		</item>
		<item>
			<title>Fat Tire Challenge</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/fat-tire-challenge-t75.htm</link>
			<dc:creator>Keith</dc:creator>
			<description><![CDATA[I am ready for this race NEXT YEAR. I was a whining little wimp by the time I finished this year. What a hard course. Not a lot of big climbs, but it was just one technical section after another, without much real flow to the trail.  <img src="http://illiweb.com/fa/i/smiles/icon_tongue.png" alt="tongue" longdesc="30" /> 
<br />

<br />
Any thoughts from anyone else?]]></description>
			<category>Race Chat</category>
			<pubDate>Wed, 24 Jun 2009 12:40:58 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/fat-tire-challenge-t75.htm#159</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/fat-tire-challenge-t75.htm</guid>
		</item>
		<item>
			<title>Trailwork nearly every Saturday am</title>
			<link>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-nearly-every-saturday-am-t80.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Anybody interested in work, there is trailwork nearly every Saturday morning 8am-noon. 
<br />
Any questions email <a href="mailto:fatbikeracer@hotmail.com">fatbikeracer@hotmail.com</a>]]></description>
			<category>Trail Building</category>
			<pubDate>Mon, 27 Jul 2009 00:58:07 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-nearly-every-saturday-am-t80.htm#180</comments>
			<guid>http://ridenamba.aforumfree.com/trail-building-f6/trailwork-nearly-every-saturday-am-t80.htm</guid>
		</item>
		<item>
			<title>lOGS and the men who love them</title>
			<link>http://ridenamba.aforumfree.com/namba-babble-f5/logs-and-the-men-who-love-them-t79.htm</link>
			<dc:creator>Keith</dc:creator>
			<description>Ok....so I have developed a log phobia. Not all logs, just one single chunk of wood on a specifc trail. I don't know why, its not a big log. But I will hit the binders as soon as I enter that section of singletrack. I ride over larger obstacles without near the thought, but not this one......this log is EVIL......so do I sneak in with a saw and remove this foe, or do I look for a counselor who specializes in singletrack therapy????</description>
			<category>NAMBA Babble</category>
			<pubDate>Thu, 23 Jul 2009 13:02:36 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/namba-babble-f5/logs-and-the-men-who-love-them-t79.htm#176</comments>
			<guid>http://ridenamba.aforumfree.com/namba-babble-f5/logs-and-the-men-who-love-them-t79.htm</guid>
		</item>
		<item>
			<title>WED NIGHTS</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/wed-nights-t71.htm</link>
			<dc:creator>Keith</dc:creator>
			<description><![CDATA[Jameson is going down (figuratively) this week. I won't fall for the &quot;ring around the tree&quot; trick again. <img src="http://illiweb.com/fa/i/smiles/icon_tongue.png" alt="tongue" longdesc="30" />]]></description>
			<category>Race Chat</category>
			<pubDate>Mon, 15 Jun 2009 13:17:51 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/wed-nights-t71.htm#152</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/wed-nights-t71.htm</guid>
		</item>
		<item>
			<title>Raccoon Rally</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/raccoon-rally-t78.htm</link>
			<dc:creator>Keith</dc:creator>
			<description>What a spectaclar showing at the rally this year. As soon as results are posted on heartrateup, I would like to do an official count on how many folks from the e-mail list showed up.</description>
			<category>Race Chat</category>
			<pubDate>Mon, 29 Jun 2009 11:48:25 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/raccoon-rally-t78.htm#170</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/raccoon-rally-t78.htm</guid>
		</item>
		<item>
			<title>Trail fun Saturday 6/27</title>
			<link>http://ridenamba.aforumfree.com/trail-building-f6/trail-fun-saturday-6-27-t72.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Get your hands dirty this coming Saturday, 6/27, and make some single track.
<br />
info: <a href="mailto:fatbikeracer@hotmail.com">fatbikeracer@hotmail.com</a> 
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Trail Building</category>
			<pubDate>Tue, 23 Jun 2009 00:07:50 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/trail-building-f6/trail-fun-saturday-6-27-t72.htm#155</comments>
			<guid>http://ridenamba.aforumfree.com/trail-building-f6/trail-fun-saturday-6-27-t72.htm</guid>
		</item>
		<item>
			<title>Another NAMBA</title>
			<link>http://ridenamba.aforumfree.com/namba-babble-f5/another-namba-t77.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[<a href="http://adkbikeranch.com/namba" target="_blank"><a href="http://adkbikeranch.com/namba" target="_blank">http://adkbikeranch.com/namba</a></a>]]></description>
			<category>NAMBA Babble</category>
			<pubDate>Mon, 29 Jun 2009 00:30:48 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/namba-babble-f5/another-namba-t77.htm#169</comments>
			<guid>http://ridenamba.aforumfree.com/namba-babble-f5/another-namba-t77.htm</guid>
		</item>
		<item>
			<title>ASP MEETING</title>
			<link>http://ridenamba.aforumfree.com/namba-babble-f5/asp-meeting-t76.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description>From WNYMBA:



&quot;The master planning process has started. If you ever want more and better trails in Allegany State Park, this is the one and only chance. If it is not in this plan, it will never happen. 



The public meetings are coming up fast: July 8 (Wed) in Salamanca and July 9 (Thur) at Buff State. Here is the announcement: http://www.wnymba.org/static/ASP_public_meeting.pdf 



We need every MTBer... at these meetings, and we need every one to speak about trails. This is super  ...</description>
			<category>NAMBA Babble</category>
			<pubDate>Fri, 26 Jun 2009 19:33:11 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/namba-babble-f5/asp-meeting-t76.htm#168</comments>
			<guid>http://ridenamba.aforumfree.com/namba-babble-f5/asp-meeting-t76.htm</guid>
		</item>
		<item>
			<title>Dirty Duathlon</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/dirty-duathlon-t70.htm</link>
			<dc:creator>Keith</dc:creator>
			<description><![CDATA[Cathy and I are going to finish up our vacation by entering the Dirty Duathlon on June 14th. Anybody else entering this race?? ....misery loves company ya know. <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Race Chat</category>
			<pubDate>Tue, 09 Jun 2009 01:52:32 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/dirty-duathlon-t70.htm#151</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/dirty-duathlon-t70.htm</guid>
		</item>
		<item>
			<title>June Races</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/june-races-t68.htm</link>
			<dc:creator>Keith</dc:creator>
			<description>Just  a reminder that the race season is about to begin.

  



Wed. nights at Holiday Valley begin on June 10th.

We have a contingent already signing up to head to the Fat Tire Challenge.  June 21st. Should be a good time.



Don't forget. The Racoon Rally is fast approaching. Even if you do not race, this is a fun event to go to. June 27 &amp; 28



See you at the starting line.   

Keith </description>
			<category>Race Chat</category>
			<pubDate>Fri, 05 Jun 2009 13:12:10 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/june-races-t68.htm#146</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/june-races-t68.htm</guid>
		</item>
		<item>
			<title>NCKRS Discount</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/nckrs-discount-t66.htm</link>
			<dc:creator>Keith</dc:creator>
			<description><![CDATA[Hey,
<br />
The WNYMBRO race series is offering a decent discount if you sign up early. The form is on their website.
<br />
<a href="http://www.wnymbro.com/" target="_blank">http://www.wnymbro.com/</a>]]></description>
			<category>Race Chat</category>
			<pubDate>Mon, 27 Apr 2009 17:06:17 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/nckrs-discount-t66.htm#142</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/nckrs-discount-t66.htm</guid>
		</item>
		<item>
			<title>Denton &quot;wilds &quot; race</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/denton-wilds-race-t67.htm</link>
			<dc:creator>Keith</dc:creator>
			<description>I see Denton blew it again this year.  I got no feedback from them, early in the year, then they announce their Race at the last minute.  It would help if they did a little marketing so we knew what was going on, far enough in advance to make plans.  OH WEL, one less race to get smoked at.</description>
			<category>Race Chat</category>
			<pubDate>Mon, 18 May 2009 14:38:39 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/denton-wilds-race-t67.htm#144</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/denton-wilds-race-t67.htm</guid>
		</item>
		<item>
			<title>WHAT??????</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/what-t55.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=8&amp;u=12322903" target="_blank"><img src="http://i82.servimg.com/u/f82/12/32/29/03/bagger10.jpg" alt="" /></a>]]></description>
			<category>Race Chat</category>
			<pubDate>Thu, 26 Mar 2009 16:59:42 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/what-t55.htm#118</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/what-t55.htm</guid>
		</item>
		<item>
			<title>Paris to Ancaster 4/19/09</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/paris-to-ancaster-4-19-09-t35.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[Anybody interested in going?  
<br />

<br />
<a href="http://www.parisancaster.com/P2A/HOME.html" target="_blank">http://www.parisancaster.com/P2A/HOME.html</a>
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Race Chat</category>
			<pubDate>Sun, 16 Nov 2008 02:33:58 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/paris-to-ancaster-4-19-09-t35.htm#71</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/paris-to-ancaster-4-19-09-t35.htm</guid>
		</item>
		<item>
			<title>Winter Weight</title>
			<link>http://ridenamba.aforumfree.com/race-chat-f4/winter-weight-t28.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[I am looking to get some weight in my truck for winter, anybody know anything about these?
<br />

<br />
<img src="http://www.threedeans.com/lisa/miksang/texture/Images/SANDBAGS-2.jpg" alt="" />]]></description>
			<category>Race Chat</category>
			<pubDate>Mon, 01 Sep 2008 23:04:09 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/race-chat-f4/winter-weight-t28.htm#54</comments>
			<guid>http://ridenamba.aforumfree.com/race-chat-f4/winter-weight-t28.htm</guid>
		</item>
		<item>
			<title>Roadie Wheels for sale</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/roadie-wheels-for-sale-t21.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[For a road bike, rather than a real bike.
<br />
Specialized Pave SL
<br />
<img src="http://bouldercyclesport.com/images/library/large/spec_paveSL_08_m.jpg" alt="" />]]></description>
			<category>Garage Sale</category>
			<pubDate>Thu, 29 May 2008 16:28:15 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/roadie-wheels-for-sale-t21.htm#43</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/roadie-wheels-for-sale-t21.htm</guid>
		</item>
		<item>
			<title>S-works roadie frame - cheap</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/s-works-roadie-frame-cheap-t20.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description><![CDATA[I know its not a muddy bike, but I'd rather not try to sell it on ebay.
<br />
Let me know if anyone is remotely interested.
<br />
Mike
<br />
<img src="http://ldmccune.net/images/S-Works_Frame.jpg" alt="" />]]></description>
			<category>Garage Sale</category>
			<pubDate>Thu, 29 May 2008 16:26:40 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/s-works-roadie-frame-cheap-t20.htm#42</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/s-works-roadie-frame-cheap-t20.htm</guid>
		</item>
		<item>
			<title>Saddles I need to get rid of</title>
			<link>http://ridenamba.aforumfree.com/garage-sale-f3/saddles-i-need-to-get-rid-of-t17.htm</link>
			<dc:creator>Mike Z.</dc:creator>
			<description>If anyone is looking for a saddle, or even wants to try one, I would like to sell these for very little:



Specialized Avatar Gel saddle, 143 width

http://www.mtbr.com/reviews/Saddle/product_125723.shtml



Specialized Alias saddle, 130 width

http://www.mtbr.com/reviews/Saddle/product_125722.shtml </description>
			<category>Garage Sale</category>
			<pubDate>Sun, 18 May 2008 00:59:22 GMT</pubDate>
			<comments>http://ridenamba.aforumfree.com/garage-sale-f3/saddles-i-need-to-get-rid-of-t17.htm#34</comments>
			<guid>http://ridenamba.aforumfree.com/garage-sale-f3/saddles-i-need-to-get-rid-of-t17.htm</guid>
		</item>
	</channel>
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